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Syllabus

Welcome to our dance syllabus, where every step is an opportunity to explore, express, and enjoy the art of movement. Whether you’re a seasoned dancer with years of experience or a complete beginner taking your first steps onto the dance floor, our classes are designed to cater to all skill levels.

 

Don’t be afraid to join and have a go—our friendly, supportive environment encourages everyone to learn at their own pace.

 

With a diverse range of styles and techniques, there’s something for everyone to discover and love. Embrace the rhythm, find your confidence, and let the joy of dance inspire you!

Autumn 2024

WEEK 1 - 13th August 2024 - Introduction to Dance

• Warm-Up (10 minutes): Basic stretches and cardio

 

• Technique (20 minutes): Introduction to basic steps and movements

 

• Choreography (20 minutes): Simple routine using learned steps

 

• Cool Down (10 minutes): Stretching and relaxation 

WEEK 2 - 20th August 2024 - Building Foundations

• Warm-Up (10 minutes): Focus on posture and alignment

 

• Technique (20 minutes): Basic turns and footwork

 

• Choreography (20 minutes): Incorporate turns and footwork into routine

 

• Cool Down (10 minutes): Flexibility exercises 

WEEK 3 - 27th August 2024 - Musicality and Rhythm

• Warm-Up (10 minutes): Rhythmic exercises and cardio

 

• Technique (20 minutes): Understanding beats and timing

 

• Choreography (20 minutes): Routine focusing on musicality

 

• Cool Down (10 minutes): Breath control and relaxation 

WEEK 4 - 10th September 2024 - Expanding Movement Vocabulary

• Warm-Up (10 minutes): Full-body stretches and strength exercises

 

• Technique (20 minutes): Introduce new movements and combinations

 

• Choreography (20 minutes): Use new movements in routine

 

• Cool Down (10 minutes): Gentle stretches 

WEEK 5 - 17th September 2024 - Partner Work and Spatial Awareness

• Warm-Up (10 minutes): Partner stretching and warm-up

 

• Technique (20 minutes): Basic partner work techniques

 

• Choreography (20 minutes): Partner routine

 

• Cool Down (10 minutes): Cool down with partner 

WEEK 6 - 24th September 2024 - Mid-Term Review and Practice

• Warm-Up (10 minutes): Standard warm-up routine

 

• Technique (20 minutes): Review of all techniques learned so far

 

• Choreography (20 minutes): Practice complete routine

 

• Cool Down (10 minutes): Relaxation and feedback session 

WEEK 7 - 8th October 2024 - Introduction to Improvisation

• Warm-Up (10 minutes): Dynamic stretches and cardio

 

• Technique (20 minutes): Improvisation exercises

 

• Choreography (20 minutes): Incorporate improvisation into routine

 

• Cool Down (10 minutes): Cool down and discussion 

WEEK 8 - 15th October 2024 - Focus on Expression and Style

• Warm-Up (10 minutes): Expressive movement exercises

 

• Technique (20 minutes): Style-specific techniques

 

• Choreography (20 minutes): Routine emphasising expression

 

• Cool Down (10 minutes): Reflective cool down 

WEEK 9 - 22nd October 2024 - Advanced Techniques

• Warm-Up (10 minutes): Intensive warm-up

 

• Technique (20 minutes): Advanced steps and combinations

 

• Choreography (20 minutes): Integrate advanced techniques into routine

 

• Cool Down (10 minutes): Comprehensive stretch